When we think about hormones we naturally default into thinking of our reproductive health, rarely we will think about hunger hormones, yet they control our hunger and satiety levels playing an important role in food intake, cravings and energy levels.

As a Holistic Nutritionist and a Culinary Nutrition expert my job is provide as much information and as many tools as I can to help you navigate the world of healthy eating and cooking with ease and joy, especially now

What day is it?! Oh, I know you know what I mean. Whether it is because you have been doing it all at home, from school teacher to short order cook or to fitness guru, or maybe you decided to

We are cleaning the crap out of our homes, or we will be.  This is the way it is right now. With most of us in social isolation and working from home, it is inevitable that we will be doing

While we are all at home, helping to flatten the curve, you might find yourself trying to come up with new places to clean, or perhaps new recipes to cook? I know I am! I thought you would enjoy this