About this class

This is a great way to get your team engaged in an activity that allows them to explore and learn such a practical life skill: Healthy cooking. Cooking can be a great way to:

• Reduce stress
• Gives a sense of accomplishment
• Allow us to nurture relationships with family and friends.
• It can be a way of mindfulness.

Includes

• PDF Booklet with five delicious recipes that you all can start cooking right away. (All gluten dairy and processed sugar free)
• Handout of how to support and increase energy at work.
• Practical tips on how to cook and eat healthily with a busy work schedule.