Girl on Fire: Sylvie“I have always pushed myself out of my comfort zone”

Girl on Fire: Sylvie“I have always pushed myself out of my comfort zone”

Sylvie Bourget is the proud founder of Barre Lab Vernon. A lake-view studio that will inspire you to show up, to push your own limits, to endure while your muscles shake and burn, asking you to stop. But you won’t, as you listen to the 

Girl on Fire: Claudia: ” Take in the bigger picture”

Girl on Fire: Claudia: ” Take in the bigger picture”

I met Claudia a while ago through my sister in law. Up until this interview I had no idea how much of a “Pandora’s box” she is. I have always had a really good affinity with her and had always felt she is a person 

Girl on Fire: Genny “I continually make myself do things that are scary”

Girl on Fire: Genny “I continually make myself do things that are scary”

Genny Chippendale is a bad ass woman. She is the proud mamma of two and also the co- owner of the amazing Iron Heart Gym where she shares duties with her husband Richard . She is an inspiring fitness instructor, and an encouraging personal trainer. 

Girl on Fire:  Jenna.  Anchor Yourself In Your Body

Girl on Fire: Jenna. Anchor Yourself In Your Body

Jenna Roze, from Red Bird Acupuncture, shares her secrets to live a happier life, everyday: “We all struggle. The important thing to remember is that this state is temporary.” When I first met Jenna, I must admit, I was in the shits. I was having