About this class

Two classes of 90 minutes each.

This is a quick and easy way to learn a few basic tips to help you cook and eat healthily. You choose the recipes from a selection that best suits your needs and taste.

Includes

• Five Recipes (gluten, dairy and processed sugar free)
• Handout of basic healthy cooking and eating tips that you can start right away
• We discuss the importance of creating a balanced dish and what that means and looks like.

Choose from the following classes

• Gluten, dairy and sugar free Family Meals
• Healthy Snacks
• Vegan Delights