Tag: gathering

Thirsty For More

Thirsty For More

The incomparable pleasure of drinking water when feeling genuinely thirsty is one of the best feelings there is. Quenching our thirst goes beyond keeping ourselves hydrated, it is actually a vital step for disease prevention and health promotion.   Thirst is a biological mechanism, an 

Healthy Holiday Season

Healthy Holiday Season

As a Holistic Nutritionist and a Culinary Nutrition expert my job is provide as much information and as many tools as I can to help you navigate the world of healthy eating and cooking with ease and joy, especially now during the holiday season.  Your