We face different challenges throughout the day that are going to play havoc with our desire to accomplish a “clean and healthy diet.” One day you might need that third cup of coffee to help you make it through the day or you might say …
Ever wonder what would be an easy way to improve your digestion without drastically changing your lifestyle? Food combining could be your answer. It wasn’t until my mid 20’s that I really started to pay attention to how food affected me. For the very first …
Due to the nature of my job I speak with a large number of people about their health on a regular basis. The top three topics I am asked about are: digestive issues, sleep aids and anxiety. Are we a sleep deprived, anxious and sick …
This is a recipe I think you will love not only because it is easy, but also because it is a great alternative to dairy yogurts. I have been using this coconut yogurt as the base for my homemade parfaits. You will need: 2 cans …
Intimidated by how to cook a bone broth? Don’t be. It is easier than you think. Winter is over and you are probably thinking about all the amazing vegetable salads you are going to prepare, all of the wonderful fruit you are going to …
How cleansing can be a great option to pause from your regular routine, listen to your body and leave behind what you don’t need anymore. First published on Wildfirewoman Magazine. Spring is coming! YAY to longer days, birds chirping, flowers blooming, fresh local vegetables …
– Bonfire’s Mindful Kitchen –
Cooking classes with a nutritional purpose.
My goal is to help you CREATE a mindset that shifts the cooking process from a boring and confusing task to an exciting opportunity to create your most nutritious life.
We work together to make HEALTHY eating and cooking an effortless practice in your everyday life.
