As a Holistic Nutritionist and a Culinary Nutrition expert my job is provide as much information and as many tools as I can to help you navigate the world of healthy eating and cooking with ease and joy, especially now during the holiday season.  Your …

What day is it?! Oh, I know you know what I mean. Whether it is because you have been doing it all at home, from school teacher to short order cook or to fitness guru, or maybe you decided to finally take those ukulele lessons …

We are cleaning the crap out of our homes, or we will be.  This is the way it is right now. With most of us in social isolation and working from home, it is inevitable that we will be doing some tidying up. One of …

While we are all at home, helping to flatten the curve, you might find yourself trying to come up with new places to clean, or perhaps new recipes to cook? I know I am! I thought you would enjoy this easy and yummy recipe. I …

“There is definitely a vibe,” I told my husband about a week ago when I went to the grocery store to pick up our weekly supply, and some extras, as things were starting to shape into an irregular form. Fear is funny like that, you …

It is that time of the year and it got me thinking about presents that just make you feel unique, loved, and special. I think I have the perfect present idea that clicks all of those boxes. Are you ready? Here it is, the answer …