This recipe was created pretty much serendipitously. On Friday evening I put some cashews to soak as I was going to make cashew milk on Saturday. Turns out Saturday had other plans for me and I completely forgot about the cashews until Sunday…dinnertime.   Sunday …

The fall season is a transition time where our bodies adjust to the colder weather and shorter days. We naturally feel more tired and crave comfort food.  Be kind to your mind and body. No need to resist this urge: on the contrary, accept it as a mechanism …

Serves 2 Prep time: 10 minutes Cook time: 10 minutes   Well, that was a mouthful! This is a traditional Israeli breakfast dish where the eggs are poached in a tomato- red pepper sauce. Some traditional spices used in this dish are cumin and paprika. …

Sylvie Bourget is the proud founder of Barre Lab Vernon. A lake-view studio that will inspire you to show up, to push your own limits, to endure while your muscles shake and burn, asking you to stop. But you won’t, as you listen to the …

These wonders of nature can help our bodies to get rid of harmful toxins and to give our amazing body a hand in its detoxifying process. These foods are easy to find and to cook, when necessary. I believe with knowledge comes power, power to …

So what does mindfulness really mean? We hear this word more and more these days. Be mindful of this, be mindful of that, you are not being mindful enough, you need to work on your mindfulness….. First published on wildfirewomen.co The word has been defined …